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补钙食谱,给宝宝吃的蒸蛋也可以补

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Calcium is one of the important macroelements of the human body and is an essential nutrient for the baby's growth and development. If the baby is deficient in calcium, it is easy to slow down his body development and even cause rickets in severe cases. Calcium supplementation methods mainly include eating calcium-rich foods and eating calcium tablets, while sunning or supplementing D.

However, the most healthy and safe way to supplement calcium is of course recommended diet! Steamed eggs, as simple and easy to make, delicious food, are loved by the baby and parents.

But do you know?

If you add some okra or shrimp skin to the steamed egg for your baby, not only can you add flavor to the steamed egg, but also add a rich calcium source to your baby. It is a good choice for your baby's calcium supplement!

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【Nutrition effect】 Okra not only contains calcium equivalent to fresh milk, but also has an absorption rate of 50-60%. It is an ideal source of calcium, and it has a unique viscous substance that promotes gastrointestinal motility and helps digestion. To maintain intestinal health.

In addition, the egg with the okra is more nutritious and delicious. If you don't mind the seasoning or the bigger baby, the taste will be very fresh when the pan is out, and the taste is even better! Yellow and green, the okra is like a small star, very fresh selling!

【Food】

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2 okra, 1 egg, 2 drops of cooking oil, a little salt, 150 ml of water

[Steps]

1. Wash the okra, remove the hard part of the head and tail, and cut it into small pieces.

2, the eggs into the bowl to break up, transfer a little cooking oil and salt, stir evenly.

3, then add water to the side of the egg, while gently stirring, and then remove the bubbles above the egg liquid.

4. Put the okra in the egg mixture.

xx5, pour the right amount of water into the pot, boil it with a large fire, then cover the okra egg liquid with the lid, then put it into the pot and steam it, steam it for 10 minutes in medium heat, and wait until the egg tart is formed. Add a few drops of soy sauce and taste more delicious.

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[Nutrition effect] Shrimp skin is a very good calcium supplement food. The shrimp skin stew egg is both good for taste and can also provide calcium to the human body. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium and potassium. Protein is a high-quality protein that has a repairing effect on liver tissue damage.

Therefore, when you steam the egg, add some shrimp skin, which not only can be fresh, but also has a very good calcium supplement effect.

【Food】

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2 earth eggs, shrimp or small shrimp 1 撮, vinegar a little, water (warm) 140 ml

[Steps]

1. Eggs are broken up.

2. Mix the egg mixture with warm water.

3, sifted into the stew.

4, shrimp or small shrimp cleaned, hot water, squeeze the water to spare.

5, stewed in the simmer, add shrimp skin. Cover the lid and steam in the pan for about 15 minutes. Steamed eggs, add some vinegar and sesame oil.

[Cooking Tips]

1. The ratio of egg to water is 1:1.5, with warm water or cold water.

2. Use a spoon to remove the bubbles floating on the surface of the egg.

3. Cover the surface with a lid or plastic wrap to prevent the steam from dripping.

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